There are some surprising benefits of returning to this childhood act, which combines the benefits of cardiovascular exercise and strength training. "You're actually working your heart and your muscles." Trampolining also activates lymphatic circulation. Some moves on a mini-trampoline "The net surface is tighter, the springs are shorter and tighter, so the emphasis is on downward movement as opposed to upward movement." Trampolining is one of the most efficient and effective type of exercise for the entire body that is widely unknown. It has all of the benefits of cardiovascular exercise and strength training (improved circulation, increased strength, develops balance and coordination, etc.) with many added benefits due to its effect on every cell of the body: It increases the lymphatic system's circulation (the body's waste removal system), ultimately improving the efficiency of the immune system. It increases bone density because it actually strengthens the skeleton. which makes it a great exercise for preventing osteoporosis. Because of the increase in lymphatic system circulation, it also works to tone and tighten the skin
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